Best Running Shoes For Plantar Fasciitis
Despite, what caused you Plantar Fasciitis, when you choose good running shoes for Plantar Fasciitis, you need a shoe with firm heel counters, flexible toe-box and rigid midsole
All shoes presented here have such characteristics.
For easiness and your convenience we divided all Plantar Fasciitis shoes in groups related to certain conditions, plus the best shoes for Plantar Fasciitis sufferers who feel better and want to strengthen their feet in order do not let pain be back.
In each table you will find models of Plantar Fasciitis shoes for women and men.
- Go to Table 1 for PF Caused By Flat-Feet And Over-pronation
- Go to Table 2 for PF Caused By Caused by High Arches and Supination
- Go to Table 3 for PF Caused By Excessive Weight or Tight Tendons
Best Running Shoes For Plantar Fasciitis Caused By Flat-Feet And Over-pronation
For Plantar Fasciitis caused by flat-feet and over-pronation (which often accompanies flat-feet problem) you need shoes with good arch support, more rigid inner part of the shoe sole, motion control and good cushioning in the heel.
Check the table below to figure out which model will fit you the best. We only included shoe models which are great for low-arches and over-pronation, but differ in the amount of cushioning, width of toe-box (for those who have bunions) and suitability for diabetics.
Best Running Shoes For Plantar Fasciitis Caused by High Arches and Supination
When choosing shoes for Plantar Fasciitis caused by high arches and tendency to supinate (foot roles outward when you walk or run) you as well as for flat-feet and over-pronation need shoes with good motion control and arch support.
In general shoes for flat-feet and high arches have similar characteristics. It means that people with high arches will feel comfy enough in shoes for flat feet. Though running shoes made specifically for high arches and supination will steel fit better and be a wiser choice.
Best Running Shoes For Plantar Fasciitis Caused by Excessive Weight, Tight Tendons or Over-Worked Plantar Fascia
Running shoes for Plantar Fasciitis in this category includes shoes which provide a great support and cushioning for your feet.
You will feel less pain if you have acute Plantar Fasciitis or prevent another PF episode if you had improvement from it recently.
Asics Gel series are the best running shoes for Plantar Fasciitis if you don’t have other feet problems.
The Best Running Shoes To Eliminate Cause Of Your Plantar Fasciitis
All shoes described above are meant to increase the level of your comfort and reduce stress on plantar fascia. But they won’t fix the cause of your Plantar Fasciitis.
Same like if you’re wearing shoes for flat-feet, you’re not healing your flat-feet, you just compensating negative influence of them on your health.
The same is applicable to Plantar Fasciitis.
You need to figure out, what causes it, and take appropriate measures.
Each case of Plantar Fasciitis is unique, and treatment of it depends on cause. Though, majority of cases are caused by strength-flexibility misbalance.
An example of two extremities could be a person with flat-feet, which lacks the muscle strength to keep the arch up. And an athlete, who has lots of strength and muscle mass, but fails to stretch enough those muscles and still develop Plantar Fasciitis, despite great physical form.
Interesting fact is that Plantar Fasciitis exists only in developed countries and absent in those where people go barefoot and overall physically active through the day.
If you have PF related to feet and calves muscle weakness, you can strength those muscles by practicing barefoot walking and running as addition to Plantar Fasciitis exercises.
Minimalist shoes give you the benefits of barefoot walking with some protection from what you can step on.
You can start to strengthen your feet by wearing them.
Minimalist shoes have a flexible sole, zero heel-to-toe drop and minimal padding.
You need to see these shoes as a treatment and work gradually toward wearing them more and more.
But ready to switch to your old shoes with padding wherever you start to feel any pain.
Not all Plantar Fasciitis sufferers will benefit from barefoot walking.
You most likely will decrease your possibility of PF re-occurrence with barefoot and minimalist shoes walking, if you have flat-feet, over-pronation, and excessive weight.
You can choose any minimalistic shoes you like, but we would like to offer you two options.
Vibram five-fingers have super-flexible sole from 2.5 to 4 mm thick (depending on model), breathable upper mesh, but most prominent trait of these shoes are a separate compartment for each finger.
Fivefingers are really comfy, and easily accommodate the majority of foot shapes. You need to get used to put them on, it’s could be harder at the beginning, but later you will do that automatically and fast, without single thought where each toe should go.
Even if Vibrams look strange for you, it’s the only shoes in which you can stand on your toes in the same manner you would do that barefoot. It completely changes how you walk and run, and help you to strengthen muscles that got weak after all life in conventional shoes.
It’s another series of minimalistic shoes, which offers you more conventional look, with the same (or almost the same) benefits. Inov-8 has a really nice and stylish look, with variety of color options.
Inov-8 Bare-XF has a thing flexible sole, zero heel-to-toe drop, breathable mesh and nice lacing. It has a wide toe-box, so you can spread your toes and have more natural foot position.
At the end, to summarize everything we would like to name the best running shoe for Plantar Fasciitis in each category.
The best running shoe for Plantar Fasciitis with flat-feet and over-pronation:
The best shoe for Plantar Fasciitis with high arches and supination:
The most comfortable athletic shoes for Plantar Fasciitis:
Some Additional Information:
Plantar Fasciitis Shoes
Plantar Fasciitis explained by a Podiatrist
Treatment of Plantar Fasciitis