High arches (pes cavus in Latin) is a syndrome when your arches are raised more than normal. This creates excessive pressure on metatarsal part of your foot (section between toes and ankle).
Best Running Shoes for High Arches
High arches are much less common than flat feet, but usually more painful condition.
High arches can be hereditary or you can get them during your life. And underlying cause can be by nature orthopedic, neuromuscular or neurological.
However, causes of high arches are not understood completely, but it could be certain leg muscles weakening and too much tension in plantar and Achilles tendons.
High arches very often are accompanied by supination, also known as under-pronation. It’s a condition when your feet move inward while walking or running. It means you mostly bearing weight on the outer edges of your feet. It can resolve in knees and lower back issues.
Only severe cases of high arches syndrome requires treatment or even surgery, for the majority problem can be solved by quality running shoes, specifically designed to support your feet and correct their movement. However, there is suggestion, that leg and foot stretches could be beneficial too.
When looking for a shoe suitable for raised arches you need to get attention to such characteristics as stability, support and motion control. Support will help your feet compensate stress more easily and stability with motion control will fix supination problem.
Although it is always better to go with shoes designed specifically for high arches, you will feel more comfortable in running shoes for flat feet (they are also running shoes with arch support) than in shoes with no arch support at all.
We would like to present you several models of running shoes for high-arches (women and men shoes), which also offer great motion control and stability, exactly what your feet need to feel comfortable and over stand that load you give them daily.
All compared above shoes are great, but our opinion is that Saucony Triumph 10 is the best running shoe for high arches. It provides great support for your raised arch. These are stability running shoes and they will compensate on your supination. Plus, they are extremely comfortable.
However, if you have diabetes Brooks Ghost 6 could be a better option.
And if you have only mild problem with arches Asics Gel-Kinsei 4 with their gel padding will be the most comfortable pair of shoes.
In case with high arches barefoot running shoes won’t be beneficial and can aggravate the problem, and we advised against them. Unlike for people with flat feet, who can overcome their feet problems by practicing barefoot walking.
Hope you found here all information you need for choosing the best sneakers for high arches.
Here’s a useful video on how to lace running shoes for high arches