Bunions, deformities usually surrounding the metatarsophalangeal joint of the big toes, are a common problem that can interfere with anyone’s quality of life.
When the MTP joint becomes inflamed, it causes the big toe to point towards the other toes; which can lead to further foot-related complications, including miniature bunions on your smaller toes.
When a bunion forms on the MTP joint, the bone then juts outward in an irregular fashion.
The results can range from an unsightly and embarrassing appearance to crippling and debilitating pain.
While bunions can affect anyone, women typically suffer more from the condition due in large part to the excessive wear of overly narrow shoe choices and high heels. But any type of foot regular foot stress can lead to trouble.
Occupational hazards and, in some cases, even genetics can cause one to be predisposed to foot problems. In general, while there can be many causes of bunions, they’re all due to some consistent physical impediment to the foot area which aggravates the joint. While complete removal of bunions may require medical attention, there are several simple non surgical bunion treatment options available.
Paying attention to your feet is not only wise, it’s essential. If you’re not already implementing barefoot walking practices or utilizing minimal shoes when footwear is essential, doing so at the first sign of foot issues can help relieve and reverse the symptoms entirely.
The formation of bunions is visually noticeable via redness and often swelling. In the earliest stages of wear on the MTP joint, pain and itching may not be an issue.
But if you keep doing whatever you’re doing to cause the joint issue, the negative symptoms will occur. Switching to properly fitting footwear or minimal shoes altogether can completely stop the problems before they start.
Pads and Orthotics
Once the pain of a bunion begins, it only acerbates if not tended. Pads made of moleskin, gel, and felt are available at local drugstores and supercenters for relief options. If caught early enough, typically at the initial stages of pain, the pads may aid in slow healing until different footwear choices can be implemented.
However, if left alone or even worn with thttp://www.mayoclinic.org/diseases-conditions/bunions/basics/definition/con-20014535he shoes or in the situation which caused the original trauma, your bunion may easily get worse.
In the event that it does get worse, warm and cold compresses, hot foot soaks, foot elevation, and over the counter non-inflammatory medication like ibuprofen or motrin may help. Going barefoot whenever possible at that point is essential.
If the pain is noticeable, bunion pads and bunion splints slide over the toe and offer extra padding and support. Special shoe inserts can help relieve the discomfort, realign the metatarsals, and promote healing.
Those items can be placed directly into existing or new shoes and are easily found at the drugstores and big box stores as well.
All of these items are specifically made for the treatment of bunions without surgery.
If walking is essential while your bunion is in full force, specially made shoes for bunions may be an option you’ll need to consider. Many people wear the wrong sized shoes or continuously buy their footwear by number as opposed to comfort.
As such, improper fitting shoes are the number one cause for foot trauma.
Most of those modern attractive shoes and high heels are quite narrow in the toe area. This causes a realignment of the foot bones, which in turn causes pain and difficulty walking.
Bunion shoes offer extra padding, absorb shock with cushioned soles, and have a wide toe box compared with trendy narrow shoes.
Foot Health Maintenance
If you’ve suffered from bunions once, chances are you will again. It’s just the nature of the beast.
In order to avoid painful recurrences, specific tasks must be applied to your daily life. Simple toe exercises may drastically help strengthen your feet and prolong further disruption.
Toe curls, pulls, and several basic yoga moves can easily be added to your daily routine. A few minutes of stretching and strengthening makes a world of difference.
Barefoot walking when possible is essential to keeping the feet aligned, healthy, and strong. Try a few minutes daily out in the yard or local park.
Purchasing a good pair of minimal shoes for fitness activity or general walking purposes when going barefoot isn’t an option will help ensure your feet remain happy between potential flare ups.
And stop shopping by number. Shoe sizes vary by brand. Shop by comfort. No one important is going to care what number is displayed on the inside of your shoe. And if someone does, you don’t need that person in your life. Keeping your feet healthy will drastically improve your lifestyle.
Try it and see for yourself.
If you want to pick the best women’s or men’s shoes for plantar fasciitis go here.