Plantar fasciitis is a condition that is characterized by pain on the underside or the heel. It is triggered by overuse, inflammation or scarring of a tissue known as plantar fascia.
Plantar fascia is a fibrous tissue that connects the heel to the base of the toes. It is a very common disorder, and one in every ten people will experience this pain at some point in their life. According to the American orthopedic foot and ankle society, the causes are:
- Overstretching or overuse of the sole as is the case with athletes
- Obesity as the extra weight exerts more pressure on the heel
- Wearing a right shoe for PF which has poor arch support or poor cushioning
- Consistently standing on hard surfaces for a long time
- Flat feet or high arched feet.- Tight Achilles tendon.
Patients who suffer from this condition usually feel like they woke up on the wrong foot each morning because of the excruciating pain that they experience when they take their first step. Other symptoms of this condition include pain when climbing stairs or after intense activity. The individual may also feel pain after sitting or standing for a while.
There are quite a number of treatments for PF, and one of the most effective and least invasive is the use of night-splints for PF. This night-splints help to stretch the fascia ligament during the night. According to a study by the National Library of Medicine , patients who use the night-splints usually notice an improvement in about twelve and a half weeks.
Benefits Of Good Splints
- Helps to stretch the fascia by helping with dorsiflexion. The foot is positioned at a 90 degree angle throughout the night. This significantly helps to reduce the pain that the person experiences when they take their first few steps in the morning.
- The tight Achilles tendon can cause PF. The night-splint helps to stretch this tendon, thus reducing the prevalence of this condition
The only disadvantage that is noted by many users in reviews is that it can be uncomfortable and cumbersome to wear to bed. However, they are very effective.
Types of Night Splints
There are two main types of splints: the Boot Splint, and the Dorsal Splint.
The boot splint resembles a boot. It has a spine that is positioned at the back of the leg, and it rides all the way under the foot. It is usually reasonably large.
The dorsal splint has a plastic support that runs along the top of the feet in order to keep it in a 90 degree angle throughout the night.
The heel is usually left uncovered.
Both of these types are very effective in managing and treating PF.
Night Splints For Plantar Fasciitis Options
Boot Splint From Alpha Brace
These splints help to comfortably maintain the foot in a 90-degree angle throughout the night. This helps to stretch the fascia ligament gently, thus reducing inflammation and pain. Therefore, the individual can be sure that they will not have pain when they take their first few steps in the morning.
The benefits of the Alpha Medical LLC Boot Night Splint include:1. Very lightweight for extra comfort.2. It has a breathable, low profile shell that also enhances comfort.3. Stretches the fascia as well as the Achilles tendon in order to relieve pain.4. Reduces night time and morning heel and foot pain.5. It has padded straps that ensure the perfect fit so that the boot does not slip off.6. Its interior is padded with soft foam which ensures that there is no buildup of heat.
Ossur Boot Splint
This slip-resistant, light weight night splint is the perfect fit for anyone who is suffering from plantar-fasciitis.
It is very effective, and some of its benefits include:
- It is very lightweight for increased comfort
- It has a soft padding that helps to reduce irritation
- It can fit on both feet and it is available in a number of sizes
- Guaranteed to reduce the morning pain when the user takes the first step
Active Ankle Dorsal
This dorsal brace will help to hold the foot in a 90-degree position and to stretch the fascia ligaments in order to relieve the pain that is associated with the first morning step. Its benefits include:
- It has a lot of cushioning that helps to increase comfort and to reduce heat buildup
- It is very lightweight, and it has a low profile. This helps to improve comfort
- The cushioning helps to reduce irritation
- It also helps to support and stretch the Achilles tendon.
This is one of the most comfortable and light-weight splints in the market. It fits very well and helps to effectively reduce the pain that is associated with PF. The benefits of the Futuro dorsal night splint include:
- Very comfortable night-splint
- The user can easily walk in it
- Has a breathable foam inside that reduces heat retention
- Has a flexible hinge and adjustable straps that ensure a perfect fit.
Deluxe NightSplint From Swede-O
This is a comfortable and padded night splint that helps to keep the foot in a therapeutic 90-degree position in order to reduce the pain associated with PF. Some of the benefits include:
- It has extra padding for increased comfort
- It has an optional wedge that helps to provide extra support and additional stretch
- The extra padding helps to reduce skin irritation
- Very effective in relieving the pain caused by PF and Achilles tendonitis.
One of the main problems that a lot of patients complain about is that they are uncomfortable and bulky to wear and that they are sometimes so tight that they cause numbness in the feet and toes.
The above products are the best night-splints because they are very comfortable. Furthermore, they have adjustable straps which ensure that they fit perfectly.
These factors are what have contributed to the rise in popularity and sales.